STAY FIT FEEL BETTER


Acording to Mcniel Nutritional and Spelnda:
To avoid being overwieght kids and teenagers should:

  • Kids should be Active: "children needs about 60 minutes of activity a day"!!
  • Tv and computer time should be limited
  • More family activities that involve physical activity (more walking)
  • They should participate in more active chores like helping around the house, gardening, and activities that suggest movement.

 ITS ALSO EXTREMELY IMPORTANT THAT:
	YOU ENCOURAGE KIDS AND TEENAGERS TO SIGN UP FOR ANY SPORTS
	OR OUTDOORS THAT CAN HELP THEM ACHIEVE A HEALTHY BODY!!
	A TEAM SPORTS, OUTDOORS SPORT, FOR TEANAGERS YOU CAN ALSO
	CONSIDER JOINGIN A GYM, AND FOR EVERYBODY THERE IS 
	ALWAYS CAPOEIRA BRAZILIAN PELOURINHO.
		 
	"ACT AS A ROLE MODEL- BE AND EXAMPLE FOR YOU KIDS" 
	IF YOU ARE PHYSICALLY ACTIVE THEN THIS IS WHAT YOU KIDS
	WILL TRY TO EMULATE
		 
	"TEACH THEM ABOUT THE POSITIVE BENEFITS OF EXERCISE, AND
	HOW IT CAN IMPROVE THEIR PHYSICAL FITNESS AND OTHER
	ASPECT OF THIER LIVES INCLUDING BODY IMAGE SELF-ESTEEM
	AND MOOD"
PLEASE READ: ALL THE PHYSICAL TIPS, QUOTES AND PICTURES WERE TAKEN MCNIEL NUTRICIONAL AND SPLENDA HEALTH'S BROCHURES NONE OF THESE COMPANIES SPONSOR NOR HAVE ANY RELATION TO CAPOEIRA BRAZILIAN PELOURHINO

Fruits and Veggies are essentials for good health bellow is the link to nutritional info regarding these great sources of nutrient.